Weight gain tips?

Question

Does anyone know of a shake I could drink everyday to gain weight? All I know of is ensure and I’d like something that taste better.

Answer

Nuts, seeds, peanut butter, almond butter, pasta, rice, potatoes, oatmeal all calorie dense but have nutrients.  You could even supplement with coconut oil, mct oil too.  Not for sure on the shakes. Maybe also add protein bars.

Answer

ensure was the main thing that helped me, have u tried different flavours?

Answer

You could make smoothies with whole milk, a frozen banana, and PB, tastes better and much cheaper than the ones you buy.

Answer

Protein shakes helped me

Weight gain tips?

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