How to lose weight without exercising?

Question

So i gave birth 4 months ago and i been so lazy and tired to do anything.... the only thing i do is be with my son and play with him.. i gained over 40 pounds  when i gave birth and im STILLLL have the weight on me. Only like 10 pounds i lost only cuz my baby came out.. im trying to lose weight 🙏😫😫😫😫its so hard i hate my stomach... its saggy

Answer

By eating a consistent stricter healthy balanced diet

Answer

Cut out the junk. Soda, white breads, processed foods. Hydrate. Take walks with the baby. Whole grains, brown breads over white, lean meat protein. Fruits and veggie. Substitute make small changes and take care of yourself.

Answer

Weight loss is 80% diet and 20% exercise.
Cut out sugar, processed foods and do low carb options.

Answer

Losing weight is 80% ur diet & 20% exercise. So, definitely start by changing ur diet (eating healthier and/smaller portions) & drinking lots of water. But, at some point u will need to add some exercise, even if it’s just 5-10 minutes at a time until ur able to do more. YouTube has lots of exercise videos, including walking exercises in which u can walk in place, walk around your house, etc.

How to lose weight without exercising?

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