Hi guys. My next appointment is not for a few more weeks and I don’t really want to bother my doctor about something that’s not considered an emergency/ urgent but I’m dying for a remedy here. I’ve experienced this towards the end of my last pregnancy but it’s starting way earlier and more intense than before. My pelvic bones have been hurting to do anything at all— walk, roll over in bed, sit, etc., and I’m sure it’s SPD but does anyone know anything I can do at home to ease the pain? I wouldn’t use heat on the area for obvious reasons but I don’t know what else I can actually do. I do sleep with a pillow between my knees and keep my legs together to move anywhere but it still literally feels like my vagina is broken!!! Lol