Cycle Day 6 of TTC month 4

TTC for baby number one and it's our fourth month of trying second month of tracking OPK. Currently taking EU Naturals: Conception & Glow prenatals and I have the pink stork conception tea but I haven't been taking it. I try to take my bbp, but I always get woken up and by someone or something that shoots my heart rate up so I can't get an accurate reading. I know it's the same chances every month, but I would love some tips from any current pregnant or just moms in general that could give me any tips on what I should do differently? I got my peak on CD 17 last month for insight! Thank you, & if you have a rude thought please just move on I don't have anyone to talk to about this