Mental Health tips ?

Question

I have severe depression and anxiety and the depression has been more and more prominent since November 2020... I’ve had these issues for 9 years now, I’ve tried therapy, medications, yoga, exercise, journaling, drawing, etc. and nothing helps, at least anymore.
I have reached such a low point I want and need help desperately. Anybody else going/gone through this with tips?

Answer

What does your diet look like? Wht are you eating? Diets high in processed foods have a direct correlation between anxiety and depression and unstable moods. Maybe research that. Tons of info on youtube. Its been shown that it could mean an ansence of vital minerals and vitamins and also a messed up gut.
    Id start eliminating sugar and processed food. Start eating tons of leafy greens, carrots, blueberries, strawberries, oranges, garlic, onion, baked potato. And try taking a miltivitamin, probiotic, fish oil and vitamin d. Give it a week and see if it improves!

Mental Health tips ?

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