I have been eating oats that had small worms for about a month!

I got this Quaker Oats from Amazon and I thought I saw white worm 🪱 and then I thought may be I’m just assuming and brushed it off. I have been having oats for breakfast for the past few weeks-

To my horror, when I opened it today, I saw black insects small ones- just feeling really bad. I’m feeling ok but the thought makes me feel puke 🤮 and a little scared too