Insomnia advice?

Question

Hi ladies❤️ this is my first pregnancy & I am between 5-6 weeks. I have slept HORRIBLY the past 2 weeks - I wake up with migraines and am just so exhausted, but can’t sleep. At night I get really hot, then cold (on and off) and just can’t get comfortable even though I am literally praying for sleep...so tired. Is this happening to anyone else? Any tips? Please help🙏🏼🙏🏼🙏🏼

Answer

Following, I’m having the same problem

Answer

Magnesium salt bath (Epsom salt) (not too hot), no screens an hour before bed, find a book or sleep meditation instead x

Answer

I am right there with you and have found nothing that helps except for making a point to wind down before bed. No screens for an hour or so plus I try to drink some tea and read for a bit.

Answer

Happening to me! It is super uncomfortable.  Hopefully these symptoms are gone soon!

Insomnia advice?

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