How can I write down my feelings?

Question

I can’t talk about how I feel so Ive been wanting to write about it but Im not really sure where to start or even really how to do that. 
If anyone has any tips that would be great

Answer

I’ve kept a diary since I was little, my mom used to have one too. As I’ve gotten older I’ve forgotten sometimes but I just start to  write about my day and then my thoughts and feelings flow out. Often I misspell or don’t use punctuation because I have so much that starts flowing, and that’s okay! We were taught to do that for free writing in my high school Creative Writing class.
If you want to be specific about your feelings then you could start like a free write prompt, “today I feel _____, I think I feel this way because...” and just let it go. Find 5 minutes you can dedicate to just writing whatever. 
Sometimes I start with how uneventful my day is and write about something unimportant (like my silly cat chasing cereal across the floor) and then I just keep writing whatever and sometimes I find a deep train of thought. And sometimes I’m just writing about things that “don’t matter”. But the little things are still memories that I enjoy reflecting on when I find my old journals decades later 🙂
Basically, don’t stress and don’t think too much about what you write. Writing about something silly or unimportant can be a good way to just literally start writing and then just write whatever comes to mind until you run out of thoughts. 
I find that sometimes I overthink what i write and try to edit my thoughts - and that often means I’m not fully honest and editing my truth. Grammar, spelling and punctuation are sacrificed but it’s not an essay so its okay. Don’t think, just write.

How can I write down my feelings?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey