Intermittent fasting and pregnant
Hi all
I’ve been on IF for over 2 years now and it has keep my blood glucose and weight in check. I’ve just gotten a BFP 4 weeks now, and was wondering if I could still keep on my IF routine? I’m doing 16:8 and on some weekends, I cheat. 😬 I understand that I’d need to start putting on weight on the 2nd trimester. Will bring on IF on my first trimester be ok for baby and I?
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