Hello, all!! Would love some feedback if anyone has the time.

My husband and I have been trying to conceive for a while and we finally got him tested, and some of the measurements have come back a little low.

He had total motility at 24% with 69.9 M total motile and 18% progressive. He also had 0% normal morphology.

In researching, we’ve seen there seems to be plenty of things to help with his little swimmers, and wondering if others have some recommendations of what has helped them...or even just success stories to bring up the confidence in some sad parents to be. ☺️

Here’s some of what we’ve been doing:

- We got him underwear to cool him down (‘snowballs’ brand)

- he’s on a fertility vitamin for men (conceive plus brand)

- he’s trying to watch his hydration

- we’ve been sleeping more

- lessened alcohol to at max 1/2 times a month

Any suggestions would be greatly appreciated.

Baby dust to all those trying ♥️♥️