Exercise on period?

Question

Do any of you guys exercise on your periods? If so what's your routine? I'm trying to find a workout that doesn't lead to cramps..

Answer

I do it all the time because it helps with my cramping. I usually do a light cardio workout and some yoga after.

Answer

I go to the gym basically everyday and my periods been all over the place , I do weight training and cardio and it doesn't seem to affect me much . You won't know till you try it

Answer

Unfortunately anything besides walking seems to agitate it for me. Have you tried an exercise bike or a treadmill? Those aren't so bad to exercise on during period time :) for me that is :)

Exercise on period?

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