Miscarriage help

Stevi

It’s been over a month since I had a very early miscarriage and I’m still balling my eyes out. I have good days and then I have really really bad days. Someone at work told me today they were pregnant and they weren’t even trying and I lost it. I’m so angry and filled with envy. I can’t sleep because I keep thinking about my loss and their gain. How do I cope? I don’t have many people to talk to about it and I’m just at a loss.