Meal Prep Doesn't Just Make Your Life Easier, It Makes It Healthier—Here's How.Meal prepping isn't just a great way to get organized, it's also a super simple way to eat healthier. Here are the five biggest health benefits of meal prepping:.Meal prep ensures you have healthy food ready, so you can avoid overeating and making poor choices due to hunger.By making your own food, you can avoid hidden sodium or excess saturated fat since you know exactly what goes in it.Making your own salad dressing takes less than five minutes and it helps you avoid excessive chemicals that come in the pre-bottled stuff.Meal prepping helps you avoid excess sugar and the side effects that come with it. You may be less likely to see weight gain and chronic inflammation.When you cook your own meals, you know how many servings you should get out of one recipe, and that makes portion control easier