Anyone have advice for cutting soda and Caffeine?

Question

I’m a huge, HUGE soda and caffeine addict, I drink so much everyday and it’s really effecting my health now, I think I’ve gained stomach weight from all of it, I get the worst cravings for it everyday and wanting to know how I can handle the cravings please? :)

Answer

Find something to replace it, you’ll definitely fall into the trap of relapse again. 
Don’t go completely cold, allow yourself a coffee or/and a soda every now and then, even make it a treat for the end of the week or something 
Drink a shit load of water too, I can’t stress enough how important that is

Answer

Allow yourself a cup of coffee and try seltzer water. It has the carbonation but not the calories.

Answer

Try switching to healthier versions to start. Sugar free, low fat, etc.

Answer

I use love pop so much when I was younger. I had the rule that I can drink pop after I drink a cup of water first. After drinking the water,  I didn't want the pop. Was kindof a mind trick game. I haven't drank pop in years!  I recently quit coffee for pregnancy. I use to drink it all day!  I don't have a trick for this one but I did lose weight,  about 10 lbs, my teeth are whiter, and fun fact it reduces anxiety by 30%.  I don't think of it anymore.   I have a smoothie instead.

Answer

There are biochemical reasons why people crave high sugar foods and drinks.
When you eat high sugar food and drinks, the brain releases a feel-good chemical called dopamine, which your brain interprets as pleasure.
To get more pleasure, your brain continues to seek actions that stimulate dopamine release, including eating.
The problem with soda and other high sugar foods is that they provide a much greater dopamine release than whole foods, which can result in cravings.
There are several reasons why you should stop drinking soda:
1. Promotes weight gain. Soda is high in calories and doesn’t curb hunger, making it easy to consume a high number of calories. Research also shows that people who frequently drink soda weigh more than those who don’t.
2. Linked to chronic diseases. Studies have consistently shown that people who drink soda more frequently have a high risk of chronic conditions, such as type 2 diabetes, heart disease, and cancer.
3. May contribute to liver disease. Soda is high in fructose, a type of sugar that can only be metabolized by the liver. Consuming too much fructose can overload your liver and turn the fructose to fat, which may contribute to chronic liver disorders.
4. Can erode your teeth. Soda contains acids, including phosphoric acid and carbonic acid, which can promote an acidic environment in the mouth, leading to tooth decay. When combined with sugar, the effect is more harmful.
5. Linked to skin conditions like acne. Research suggests that frequently consuming soda or added sugar increases your risk of moderate to severe acne.
6. May promote skin aging. Some research suggests that people who consume soda or added sugar more frequently are more prone to wrinkles and other signs of aging.
7. Can decrease energy levels. Soda is high in sugar, which can quickly spike your blood sugar levels, followed by a sharp drop, commonly called a crash. Frequently drinking soda can cause fluctuations in energy levels.
8. Has no nutritional value. Soda has no vitamins, minerals, fiber, or any essential nutrients. It only adds excess added sugar and calories to your diet.

Answer

Definitely cut it off except for 1 drink a day for now to help with caffeine headaches. Have flavored water its not the same but can help

Answer

I suggest you go cold Turkey it takes a while maybe a week or two. But once it is out your system the cravings will stop. Some years back I use to drink so much coke everyday then I decided to stop it and ever since then I don't even like it anymore. I also drink my coffee only decaffeinated.

Answer

I gave up all caffeine a few years ago. I tried so many times and failed but finally I just went cold turkey. First 2 weeks were tough, I was getting headaches which I'm assuming was from withdrawal or something but it honestly was tough. After 2 weeks though I stopped wanting it, I didn't feel tired like I used to. I had so much more energy.

Answer

I first started to only drink sprite, it's clear and has less caf. (seeing the clear liquid is a mental thing)   Then used juice to wean myself down to water.   Diet juice has less sugar.

Answer

Slowly cut down. IE you drink 16 oz in the morning of coffee, try 12 instead. That kind of thing.

Anyone have advice for cutting soda and Caffeine?

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