Eating just salad everyday could it help me lose weight?

Question

Okay if I eat salad everyday and yogurt diet yogurt and salad with a bit of dressing just that everyday will it help me lose weight or no?

Answer

Yes you will lose weight.... You might probably even turn into a rabbit or hamster in the process.
Look on a more serious note, Stop typing "losing weight fast" and type "healthy way of losing weight".
Food is not your enemy. It is your fuel. Choose good fuel. See this salad dressing you mentioned. This is what I will cut out instead of rice chicken pasta and cake...yes I said cake. Because when you eat proper cake and ice cream are part of the list.

Answer

you’ll lose weight but not much fat ! you’re gonna lose alot of muscle which itself will slow down FAT loss.
if you wanna eat salads to lose weight, add some chicken or eggs to it .
Protein as a macros has the highest thermogenic effect of food which basically means 30% of your protein calories simply go in digesting your meal and converting it to energy.
just leafy greens and dips aint gonna cut it .

Answer

How is it possible to live life with only a salad?

Answer

You need wayyyy more nutrients than that

Answer

Yes but it’s so unhealthy. I know you probably only care about losing weight, but it’ll really mess with your health. Just change your lifestyle.

Answer

Yes you will lose weight but then you will get bored of it and start eating crap. you just need to count your calories

Answer

Please don’t do this.. a healthy diet requires a good variety of food to meet your required vitamins and minerals. If you want to lose weight, start counting calories and drinking lots of water. DO NOT drop below 1200 calories a day.. 1500-1800 and a 20 minute walk would even be enough

Answer

Youll lose weight to begin with but you’ll soon get bored and crave everything else so bad

Answer

If that's ALL you're going to eat then you're likely not going to lose weight. If you are substituting lunch and a snack for that then yes.

Answer

You can but you’re gonna lose more muscle then fat girly.. and then if you stop eating like that you can end up putting on even more weight! Seriously Eat! Choose healthy options but make sure to feed yourself! Think of food like fuel! You’re fueling your body and you absolutely need more calories and more nutrients! Food isn’t bad for you!! ❤️

Eating just salad everyday could it help me lose weight?

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