How to lose weight in a month? Or two months?

Question

I weight 233 I need to go down to at least 170

Answer

No carbs no sugar alot of veggies and water. No red meat lean chicken,turkey or fish. You won't lose 63lbs in a month tho.

Answer

Eat healthy and work out but losing that much weight in a month is not doable.

Answer

Don't want to disappoint but you won't loose that kind of weight in that amount of time. Your best bet is to start eating in a calorie deficit and think about 1kg at a time as a goal, you also will want to start thinking of it as a lifestyle change if you want to keep it off.

Answer

You can’t lose all that in 1 month. It’s gonna take a while. Eat clean and exercise

Answer

First you need to set a realistic goal. Realistic would be losing 100lbs over the course of a year. You need to work out, drink water. There are a lot of approaches your can take but do your research and talk to your doctor so you can be safe about this.

Answer

Keto

Answer

My husband is fasting, doing the 23:1 and has lost 40lbs in 2 months,  he also does cardio and other exercise.

How to lose weight in a month? Or two months?

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