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SOS...kept toning my hair!

So I feel super embarrassed but I’m new to having my hair dyed. I recently got a blonde baylayage 3 weeks ago & for about 2 weeks I’ve been toning my hair with every wash. I was unaware that you should only tone your hair every 4-6 weeks and now I feel as if my hair is damaged. I don’t know what to do! Any suggestions please???

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