i’m gonna start this off by admitting that mentally i’ve been in a very bad place for the last few years and it’s taken a toll on me completely. i haven’t had the motivation to do anything, been depressed for a very long time and within the last year and a half it’s been worse than ever. i stopped taking care of myself completely for awhile, but i’m proud to admit that i went on a run for the first time in over a year! it wasn’t for very long due to the fact that it’s been so long since i’ve worked out last and because i have terrible asthma, but i did it. my legs feel like jello and i had a couple asthma attacks but i got through it. and for the first time in a long time, i’m proud of myself and i feel good:)