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I'm definitely going to exercise more and eat more fibre. I already drink lots of water so no worries there:-D :-D

Shanaqua • Mon, Nov 30 • I have 3 step children and two girl's of my own and now i'm pregnant with my 3rd which is a little boy and I am just beyond excited to meet him. Only 12 week's left I love being a mama it's the best❤❤

One of the primary causes of constipation in pregnancy is the hormone, progesterone. Other causes include iron and calcium supplements, poor fluid and fiber intake, and too little exercise during pregnancy. More than 50% of all pregnant women suffer some degree of constipation. It is probably only second to headaches among common pregnancy complaints.

See more interesting insights here on Glow: glw.io/yUmwl

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