At home methods to ID potential probs w ttc before 1yr?

Question

AF came again today 😥 Haven't been trying for a year yet so I don't think I can do much to identify if there's reasons why or it's just still not our month.
I use mira to figure out when is best to try, and track bbt. What else can I be doing to improve my chances or figure out if I have underlying issues? I want to feel proactive and in control even if I can't get a professional opinion yet.
Also interested in any supplements or things you have found that improve fertility

Answer

Honestly, it’s hard to say w/o seeing an actual doctor. I tried everything from tracking my monthly cycles to using expensive ovulation kits. Unfortunately AF showed her ugg mug every month 🥴😩 I went to see my gynecologist who did a work up which was blood work and ultrasound. We discovered I had adenomyosis which could effect implantation.
I since had that cleaned via laparoscopy. 
We took a break afterwards later to find out I now have low amh and DOR. 
At this point I now have to go through IVF, we opted out of IUI b/c my Dr didn’t think that will work for my situation.
In the mean time I am currently taking the following supplements to help improve my chances & waiting to start the IVF journey 
Prenatal Vitamins 
DHA 
DHEA
Coq10 
Vitamin D 
Awe and my husband did a sperm analysis & was told he was a little low on everything so he too had to take coq10 
Good Luck

At home methods to ID potential probs w ttc before 1yr?

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