Bouncing on a ball?

Question

Has bouncing on a ball helped anyone? With any progress?

Answer

I've been using my ball since about 30 weeks. It really helps with contractions and back pain too.  I really think it's the reason why I'm 3cm and 80% effaced with the baby fully engaged at 37 weeks. I'm trying for a vbac and my first baby was breech so I credit the ball with helping me get him in the best labor position. Oh and also my peanut ball at night. Good Luck!

Answer

I'm only 36 weeks so I'm not sure about progress but it definitely helps with pressure down there and also with back pain.

Bouncing on a ball?

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