Pain in crotch area lower stomach when moving in bed and getting up???

I’m 33 weeks and been having soreness down there when I switch sides in bed or when I get up. Does this mean baby is head down? This is my first baby so I’m new to this and don’t really know much. I’ve even felt pain on my cervic when he moves and it feels like I’m gonna pee myself or he’s gonna come out. I don’t know if this is normal or not but it’s not to the point of intolerance its just painful and I don’t know if I should be worried. It didn’t start this until recently couple weeks ago