Haakaa help?

Catherine • 🤱👼

Can anyone fully explain to me what the haakaa is? Will it be helpful to me? I’ve pretty much given up on pumping because I get so little out but my daughter, now 5mo, still nurses!! I’ve never been an extra or over producer. I get milk donations for my freezer for when I am not home but I wish I could do more in my own.

Thanks!