How to gain weight?

Question

Hi ladies, so I have been struggling with weight gain pretty much all of my life, I’m 18 now and still weigh 86 lbs, I consume just about 1700 calories each day and i started going to the gym last week. Any tips on how to gain? It is so hard for me, it feels like no matter how much I eat i never gain anything, I hate the way I look :(

Answer

I went to a dietician to help with my meals plans, I had to eat 2500cls which seemed impossible but I was eating about 6times a day, small and often.
I find exercise helps my diets it there is a balance of to much exercise and burning calories 
Also talk to a trainer at the gym that will help with appropriate exercise to increase muscle tone

Answer

Add meal replacement shakes into your diet!! Like breakfast essentials and ensures

Answer

Try to add 2 protein shakes in between meals. It’s Gonna be hard at first but you should gain a little. My husband was 120 when he joined the military and they needed him to gain more so that’s how he gained.

Answer

I was underweight when I was about 17, my dietician gave me a diet involving eating 6 times a day with 6 protein shakes included and I wasn't gaining more than a few hundred grams a month.. it turned out that it was stress, so something to look out for!
Also, I used to drink lots of water and that made me pretty much flush everything I was eating, so she told me that it was best to replace water with natural fruit juice. 
Hope that helps!

How to gain weight?

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