How do you handle mom burn out?

Question

I am beyond burnt out. I don’t know what to do. I’m emotional, I’m frustrated, I’m exhausted, I’m just burn. Out. What do I do.

Answer

Stick a movie on for the kids and have a nap with them on the couch lol. Sleep always makes me feel better.

Answer

If you have a partner communicate with them that you need a break. A few hours or a whole day. If you’re single then reach out to a trusted friend or family to help out. It takes a village.

Answer

I tell my husband, and he takes the kids while I shut myself in our room and do something just for me (bath, binge watch a show, crochet, read, etc).

How do you handle mom burn out?

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