How to have an optimistic mindset

The title says it all. I struggle with seasonal depression, anxiety and I’m an overall pessimist and I see how much of a toll it’s taking on the others around me. I’m ready for a change...but I don’t know where to start.

Share with me some examples of how you wake up in the morning in a good mood, how you find the positive in all things, and things like that.😌

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