Booty.. Small waist? What?

Question

Someone help! I am in need of serious help. I really am doing everything I can for a bigger butt, and smaller tummy. My stomach has a little bit of flab on it at the bottom and I hate it! Going through high school trying to fit in its SO hard. I really like my legs as they are a bit thicker but I like them like that. Just needs some tips on a flat tummy, and way bigger butt. Please don't judge me and tell me to Accept my body, I want to change. Please I'm unhappy and I need help. Any workouts? Plans? HELP.

Answer

Diet and exercise are the 2 main things.

For butt:
Squats
Lunges
Dead lifts
Plus look up Glute exercises on the net for other varieties. 
USE WEIGHTS! Omg I can't even explain how important that is.. You want a bigger booty? Seriously lift weights, start off with what you can manage (I started with 16kg kettle bell squats)

For waist:
Floor exercises
Leg lifts
Reverse crunches
PLANK!!! Front and side planks
Russian twist
Plus cardio

Diet:
Eat clean, literally
Lots of greens and PROTEIN
complex carbs
And water water water!

The best advice I can give is to look on the internet all the exercises you can do, and how to do it. And listen to your body, really, listen to it. 
A simple weekly plan that i started with is;
Monday- cardio + lower body training
Tuesday- Upper body (core and arms)
Wednesday- rest + simple stretches
Thursday- upper body (core and arms depending on how sore arms still are)
Friday- lower body

I go to the gym and do a lot of classes.
I mix up my routine every once in a while so my body never adapts because it will lead to hitting a plateau.
Cardio is good, however strength training is even better.
Aim for only 2 days of cardio a week
And focus more on strength training.

Remember: the more muscle you have, the more fat you burn.

There are still so many things to know,
But no one ever will know everything when they start. It's a learning process, it can take months and years to achieve your goals! It's all trial and error. YOU find out what works best for you.
If you have any questions, just ask :)

Answer

Do Squats, but you also have to eat the right kinds offood when you do them before and after :)

Answer

I swear booty rubs enhances your butt lol I will show you pics of before I got with my bf (I was doing squats & everything!) & after I got with my bf (I get booty rubs everyday) I swear my butt started growing during the first month

Answer

Squats and donkey kicks work a charm. Squats only work effectively if you do them correctly and tense you glutes as you come up from the squat 😊 good luck

Answer

This is the ONLY thing that gets rid of stomach fat for me

Answer

Do squats and cardio! Eating healthy will also help shift any extra fat but the more squats and weights you do will build muscle so you can have big bum and small waist with little fat!

Answer

Squats add weight 👍👍

Answer

I'd recommend starting from your core. Mix up your workouts doing pilates, yoga, etc. Keep your muscles confused so you can tone the areas you want along with cardio.

Answer

Engage your core at all times! Even when your sitting or laying down and not exercising. Contract your muscles, as you will technically be exercising 24/7. Bikram yoga is excellent for melting away belly fat, as heat will help your muscles stretch more so you can turn your belly fat to muscle. Pilates is a must. Watch your carb intake! Carbs cause bloating of the stomach. Drink lots of water,  at least 6 bottles a day.

Answer

Girl, honestly, the sexiest thing is for you to be confident in your skin. You could be big, small, curvy or straight. If you're confident, other ppl will find you hella sexy. When I was in highschool I was about 150 lbs and thick in the legs and I got a lot of male attention. It's all about the attotude. That being said, be active and eat healthy, not only because of its impact on your physical appearance but because it's healthy and will make you feel better about yourself.

Booty.. Small waist? What?

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