Does depression ever go away?

Question

I’m 25 with depression that stems from my childhood and tbh I’ve just gone through some shit. 
I should be happy now though, but I’ve been in this “I don’t even feel anything” rut for a few months now and I just don’t know how to get myself out of it this time. 
What are some things that have helped you or someone you know?

Answer

For me it was my relationship with Jesus Christ. I am not trying to be preachy, I mean I was really low, had low self esteem, little self worth, very volition physically and emotionally. Finally I decided it was time to take control of my life as I to had a lot of childhood trauma. I sought out faith based counseling and  it turned things around. I asked God to show himself to me in a way I could never deny him, and his peace filled 
My heart. I had the same circumstances, my outlook was different. I knew I had a plan and purpose for my life. I knew I was loved by God. I knew I could face the problems of this world with hope. Today I married with kids and have the love of Jesus to fuel me each day. He never promised we wouldn’t go through things, he promised he’d be with us through the hard times.
If you hear anything know that you deserve to live a full and happy life, and one with peace. Seek out counseling to work through things. Wish you the best!

Answer

Do you like Yoga? It always help me. Meditation, journaling, and Breathwork helps too.

Answer

Have you tried seeing a therapist regularly or medication? If not, it can really help. But if that’s something you really don’t want (I’d give it a shot first) then you can try finding healthy ways to cope. It’s also important to know yourself and emotions and recognize when you’re starting to fall into that dark hole again and do what you can to avoid it.

Does depression ever go away?

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