How to boost milk supply?

Question

I feel like my baby isn’t satisfied with just feeding from my breast but he burps and goes to sleep after feeds and sleeps 1-3 hours at a time. Two weeks ago, I was having like 2-2.5 ounces of let down and now I barely get one ounce so I was looking for ways to boost my milk supply? I read some places to eliminate dairy but when I was drinking a whole bunch of milk it seemed like I had more milk??

Answer

To get 2-2,5oz just in let down in a haakaa or similar is not to be expected to last. Your supply typically regulated around 6-8 weeks pp, some earlier others a bit later. It cannot be stressed enough that the amount of milk you able to pump is NOT ever a reliable indicator of how much milk you are producing, nor how much milk baby is taking in. The healthy breastfed baby is usually much more efficient at getting milk from the breast than a pump is. How long baby sleeps also vary over time, and may change from one day to another. Eliminating diary is only necessary is you or your little one react to it. To make more milk let baby nurse as long and as often as baby wants. The more milk that's removed the more you make.
If baby having enough wet diapers and is gaining weight I wouldn't worry.

Answer

Your supply starts to regulate around 6-8 weeks and you won’t see a lot of surplus milk (I am assuming you are pumping and directly nursing by how you write this). 
The only way to know if babe is getting adequate milk is through weight gain and wet/dirty diapers. 
But you can boost supply by removing milk more often (nurse more, pump more), eat adequate calories and stay hydrated.

Answer

Your breasts produce milk on a supply-and-demand basis, so The most reliable way to boost supply is to stimulate them by feeding or expressing more. 
Your baby will always be much better at extracting milk than you with a pump, so it’s not a good way to tell if your baby is enough.
Some ways you can tell if your baby is getting enough milk:
* Has more than 5 wet nappies a day (I think under 6 weeks it’s like 6-7 nappies?)
*,baby is putting on weight at checkups 
* baby is content between feeds (if they aren’t tired)
I am awful at expressing - it takes me 2-3 sessions to get enough for a couple of bottles. But she’s right on 50th percentile so I know it’s not my supply.
Lastly, babies often relax and fall asleep on the breast. Try to avoid feeding too close to Nap time (no sooner than 10-15 minutes before) and tickle his/her hands and feet, stroke their head if they start to get drowsy. If it’s not working, you can also try changing them and then offering the other breast.
Hope this gives you ideas!
(I got most of this from the Australian Breastfeeding association website)

Answer

Lactation cookies and dates have helped me boost supply! The lactation cookies can be found at Walmart or target and they taste good so definitely worth a try.

Answer

I feel like oatmeal, body armor, and arroz con leche helped my supply A LOT in the beginning.

Answer

If baby is having enough wet diapers and sleeping like normal then they are satisfied. Just keep nursing when they want. Supply and demand

Answer

You can get a prescription for Reglan.