Breastfeeding friendly workouts?

Question

I’m 10 weeks postpartum and still have about 10lbs to lose. I would like to do some workouts, but it needs to be very moderate, as to not impact my supply. I also have a toddler in addition to my newborn, so they have to be brief workouts I can do during the day without my kids melting down. 😂😬 Any suggestions?

Answer

It doesn’t have to be moderate. Your supply isn’t impacted by exercise, it’s more hydration/calories/baby on breast! I run/cycle at 5 before my kids (I have 3) get up.... I just say though the last 8 lbs won’t budge from me while I’m nursing. 
I also squeeze in some weights or yoga during the two youngest naps. Lastly, my jogging stroller. Sometimes, I’ll push the double and take my older daughter out on her scooter. We go about 2.5-3 miles running ir can last about 20-40 minutes walking. I usually split it up with a park trip. 
It’s hard but finding any little time makes me feel better. 
I use the peloton app a ton. They have so many different classes (cardio, strength, yoga, etc)

Answer

I have worked out since week 4 and my supply hasn’t been affected at all. I don’t do any cardio- just strength training

Breastfeeding friendly workouts?

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