Weight loss with PCOS?

Question

Has anyone who has PCOS found an effective way to lose weight? I have severe depression and don't have the energy or motivation to really exercise other than walking every now and then. I've been doing intermittent fasting for almost a year and I've lost 20 pounds, occasionally gaining back 10 of those pounds before losing them again. Does anyone have any tips? I'm so tired of hating my body because of my weight

Answer

I also have PCOS and have insulin resistance i was prediabetic, had absolutely not energy and it felt like any diet I tried I was fighting my body every step of the way. My dr finally told me I had to do a low carb low sugar diet due to that and I lost over 40lbs felt so much better and finally managed to get pregnant after 3 years. There’s a book called the PCOS diet that goes into stuff like that but also a diabetic diet works well too. Myo-inositol is a good supplement to take if you can’t do prescribed medication. There’s a few other vitamins that are good for hormone balance as well!

Answer

IF! It’s amazing. Read gin stephens books 
I have hypothyroidism and celiac. I also have suspected pcos but not enough for a full diagnosis. I have to do ivf to get pregnant do to several issues.

Answer

Have you spoke with your doctor??

Answer

My doctor put me on metformin and it did help the weight come off. The only bad thing is the stomach pains it gave me for a while

Weight loss with PCOS?

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