What’s the best snack for you to fight nausea?

Question

Mamas, I’m having a first tri where the nausea creeps in badly when I don’t eat consistently.  And it’s quite often (maybe it’s going to turn into full blown nausea here soon...🙈🙊). I can’t eat away my entire first trimester! 😂😅Anything simple and low calorie that works for you?

Answer

Carbs carbs and more carbs...survived off crackers and bagels!

Answer

Plain crackers helped with the hunger-related nausea. I’d eat a few before even getting out of bed in the morning. 
Also small meals more often instead of 3 large ones. 
Ginger lozenges helped if I was nauseous a situation where I wasn’t hungry/couldn’t eat/eating would have made things worse (like while driving, or on the bus/in a meeting, etc).

Answer

Ugh, the first few weeks were horrible for me. I was constantly nauseous mixed with starvation.
Nothing really helped, but I just snacked throughout the day.
I listened to what my body was asking for.
I mainly ate bread with butter, bread with cheddar cheese and cucumber and tomato salad and lots of fruit like grapes, apples and oranges.
Keep snacking!

Answer

Carbs. That’s all I could eat early on. I always had crackers next to my bed and anytime I started to feel nauseated I ate a couple. I made sure to eat some right away when I was waking up for the day because that’s when it was the worst.

Answer

B.R.A.T. bananas, rice, applesauce, toast. I also drank ginger ale a lot, got hard candies to suck on, saltines or Ritz, a spoonful of honey, and a cotton ball with peppermint oil on it (take a light sniff every now and then, it helps ward off nausea).

Answer

I’ve been having Honey Nut Cheerios and milk every morning to start the day

What’s the best snack for you to fight nausea?

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