Please help 😒

Just asking if anyone has any options/alternatives for me to try

29w3days with baby # 4. This lil bean has moved and I think pushed on a nerve which is radiating pain through my hip to my groin. Not sciatic nerve as it’s all in the front

Because I’m not walking properly ive put out my knee (history of bad knees) and now my ankle.

I’ve tried Epsom salt baths (and I hate baths) but it’s more damage than good as it’s hard for me to get in an out of the bath. Tried heat packs. Wearing a knee brace, even marjoram oil, and different positions for baby to move. Dr today recommended paracetamol (which doesn’t help) or next step would be endones and my body doesn’t like them

I’d sell my pinky right now for an hour of relief😆