How can I get more energy and stop being so depressed?

Question

So im 10 weeks pregnant and it seems like all I do is lay in bed. My room is a complete mess and my partner is has to beg me to cook at home. I'm just so depressed.
And although I'm normally depressed/anxious I can at least do what I need to do.
I dont want this for my baby. I wanna be energetic and have a clean house and provide well for them. 
What can I do? :/

Answer

I second the talk to your doctor,  but also talk to your partner. You are busy creating a life inside you and there is no reason it should be solely your responsibility to clean the house and cook dinner, even if you were not pregnant that is the case, but especially when you are.

Answer

Therapist+ vitamin D

Answer

I went through a spell of extreme fatigue around that time too. It eventually passed, but you may need to talk to your doctor about it. Also, it seems like you may need a little more support from your partner or maybe a friend to help you get through this. 
Pregnancy is Hard, pregnancy with mental illness is that much harder. Take it day by day, focus on taking care of yourself first. 
If finding the energy to cook is hard right now, maybe have a few days of super low effort meals. Do sandwiches and chips, toss a frozen lasagna in the oven, heck sometimes when the weather is hot and I’m feeling SUPER low energy, I just pick up a veggie tray and some fruit & yogurt. 
Good luck 💖

Answer

Talk to your doctor. Could be low iron causing your excess fatigue or you may have prenatal depression. Only a doc can tell you which.

How can I get more energy and stop being so depressed?

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