How can I loose weight fat ?

Question

I'm 16 5" tall and weight 134 , I've tried different things but always slack later in the progress , what do y'all recommend ?

Answer

134 is not fat. Cut carbs and sugar and start running if you want to tone up!

Answer

Crystal indulgence

Answer

Life isn't about losing the weight. It's about being healthy for yourself. I would set a goal in mind, and make sure eating properly and exercising regularly to reach that goal.

I'm not really a gym person, so I use Beachbody at home for my excercise. But, it's whatever helps you get to where you wanna be. 😊

You've got the tools out there. I love Pinterest. It has a lot of great information out there to help you reach your goals, too. Good luck!

Answer

Just start making basic choices in you life that are healthier. Look at what you do, realize what you should change and change those things slowly. If you drink a lot of sugary drinks, switch to water. If you don't get adequate exercise, start going for walks/doing exercise that you enjoy.

Answer

Dont worry. Your body is still figuring itself out. It has a weight level it likes to be at. Super skinny girls are born like that, or have eating problems. Focus on loving yourself and this will make all the difference! Eat healthy. If you happen to have something sweet or fatty DO NOT feel guilty. It is ok. If you can , try a little bit of exercise during the week. Again don't feel guilty if you set a goal and don't make it. Focusing on the small things will make you happier and healthier.

Answer

In my opinion at 16 you shouldn't be worried about your weight unless it's effecting your health. As a woman your body is constantly changing. It's just how it goes. When I was in high school I got called anorexic all the time because of how skinny I was. But there was nothing I could do about it. I started gaining weight toward a more "healthy" weight when I was 19 and have pretty much stayed there ever since. Really the trick is eating correctly (which is not just what you eat but portion sizes as well) and getting an appropriate amount of exercise.

Answer

How tall are you? 134 is not a lot if you are average height

How can I loose weight fat ?

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