How do you deal with anxiety in the last months??

Hi mamas! So recently I have definitely felt an increase in anxiety now that we are getting closer to our due dates.

I KNOW I will have everything I need and will be a great mom, but when I hear people ask me if my nursery done or is my hospital bag packed, it almost immediately triggers me and the tears start flowing. It’s easier said then done to block people out. On top of that, my mom is throwing my shower late at 36 weeks so this is making me panic even more.

What is everyone’s best advice for blocking out that anxiety and relaxing? I would normally have a glass of wine or something else which is out of the question 😂