period workouts???

Question

lady’s i have a question
how do you workout when you’re on your period? i never feel motivated plus i wear pads only.

Answer

Period or not, I get up and go there. I like weights during period. Running also helps my cramps.

Answer

I can never exercise on my period, mine are too painful and too heavy. I passed out once pushing myself to exercise and it threw off my cycle because of the stress. My motto is to exercise enough for it to be a bit of a challenge to build your endurance, but don’t kill yourself over it. If you can handle it, great, but my personal opinion is that your body needs rest and healing during that time.

Answer

I'm never motivated around my period either, and that's okay! Working out shouldn't be a chore for you, it should be something that you want to do.

Answer

I only wears pads, I always have to force myself to go but always feel better after. I find exercise helps relieve my cramps

Answer

I only use pads as well, and I too, almost never feel motivated to workout while on my period. So, honestly, most of time I won’t 🤷‍♀️ But, if/when I do, I usually just do strength training with hand weights/dumbbells.

period workouts???

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