Bending..now left side pain

An

13w 4d So, I was working at my desk and stayed in my chair and bended down to plug my phone charger into the surge protector on the floor under my desk... And then when I got up I started feeling pain on my lower left abdomen...and felt a lot of pain while having a bowel movement right after.

I can't get a clear answer online about when we need to stop bending at our waist like that. I don't know if I should be worried but I feel worried.