How to know it’s a contraction?

B • Mom of 2 girls 💕🎀

I’m really scared that I wont know if I’m having contractions? I know it sounds ridiculous because they are supposed to be painful but I am having sensations of tightness in my stomach pretty regularly today but they don’t hurt. Can’t tell if it’s just the baby moving around...I was 3 cm/70% at my last appt last Tuesday. I’m so nervous 😬!! FTM

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