What are some ways to find a psychologist
I’m thinking about going to therapy again but specifically need to go to a psychologist because they can cover what I need help with.
The last time I went to therapy was when I was in my early teens, and my abusive father set it all up and found the women I went to, so I have no idea what to do or where to look for a mental health specialist, or specifically a psychologist.
I’m still hesitant to go because I didn’t have a good experience when I first went, due to the fact that the counselor talked to my father outside our sessions despite saying she’d never do that, believed every lie my father told her about me. Along with also legit telling him about about our sessions in great detail.
Even though my father is no longer in the picture and I’m an adult now, I’m still clueless on how to find a psychologist, and feel really dumb for not knowing how to find one. Can anyone help me?
Achieve your health goals from period to parenting.