Short mamas with bad backs...

How in the hell do you lift and put your baby in the crib/pack n play gently without A) waking them up and B) destroying your back?

He's too big for the Halo Bassinet and the outweighs the bassinet insert in the pack n play so we were going to switch to the pack n play without the insert until he's 6 months then try to transition to his crib on the top floor. But I see the pack n play without the insert is really friggin low to the ground and is absolutely killing my back! I can't even put him in there without him waking up, undoing a lot of time trying to settle him for bed. 🤦‍♀️ I'm only 5'1" and I feel my feet leaving the ground just to bend over and down to get him in there. The crib is just as bad too. What do you do???