How to lose belly fat?

Question

I am 16 and 150 pounds but I have a big belly. How can I lose belly fat?

Answer

Perhaps try a keto diet. You cut out carbs and sugary foods.  It suggests to eat foods high in healthy fats. You will feel sick for awhile but its normal and called a "keto cold". What happens is instead of your body running off of sugars, it will start running off of fat. This personally worked with my family and I, but remember that it isn't for everyone. Increase water intake, but don't over hydrate. Drinking a glass of water in the mornings when you first wake up, 30 minutes before each meal, and a glass before you go to bed helps with metabolism and digestion. Exercise but don't start out doing an extreme exercise program if you aren't extremely active now. Start out with beginner work and work your way up. Make sure you stretch afterwards and beforehand. If you can't complete a whole rep, then don't. Overworking your muscles can cause inflammation and will do more harm than good.

Answer

Use an app like my fitness pal to help you determine how many calories you need to be eating in order to lose fat. Make sure you stick within the calorie goal, and do some HIIT workouts a few times a week￼. Particularly mountain climbers and Burpee’s are wonderful for losing belly fat. ￼

Answer

You can’t target body parts for weight loss, so you just need to cut out high sugar and high fat foods, and get in daily workouts. You won’t lose weight without cutting calories.

How to lose belly fat?

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