Super long hot shower

I’m 18 weeks pregnant and I took an hour long hot shower. I don’t remember how hot it was but when I got out my skin was a light pink. I have major anxiety and that’s the only thing to help me calm down, but I forget everything during a panic attack. I’m so worried about causing damage to baby from that hot shower which in turn is causing another panic attack. I’m at the point where I just want it to be November already and baby to be safe in my arms.

Anyways..... do you think baby will be ok?