What has helped you regulate your period?

CD37 I use vitex. I got a 5 day period last month which made me feel great. Lately my periods have been gone for a few months then I bleed for 2-4 weeks straight.

I’m ttc and I want my periods to regulate. Right now it’s possible I’m a week late but that’s not accurate since I’m irregular. I’ve been testing and BFN. Even if I’m not pregnant I want a regular cycle so I can look forward to trying again and persevering. This is getting so hard for me.

Any advice ladies? What worked for you?