Breastfeeding and mom nutrition

liz

Hey all,

So I’m having trouble feeding myself good food that is vegetarian and won’t upset my baby’s stomach. My family keeps telling me that I need to watch what I eat, but it has become so difficult to feed myself because everything I like and enjoy tends to be food that can make my baby gassy or upset stomach. Help for those vegetarian moms who are breastfeeding and have had good milk that doesn’t give baby too much gas or make them colicky.

Thanks