Is this a decently healthy lunch?

Question

Strawberry banana greek yogurt, watermelon and honeydew, organic yellow corn tortilla chips with guacamole.
** It’s for myself by the way, and I’m not trying to lose weight. Just trying to not overeat. I eat too little during the day, then can’t stop eating at night.

Answer

Looks like a snack. Not a lunch. You need some protein. If you wanna lose weight, consider tracking calories/macros.

Answer

Y’all would absolutely roast my lunches if I posted them on here 🤣 I don’t think this looks like too much sugar or dessert at all! Sure I’d add more food because I like more food for lunch but it looks super healthy to me

Answer

Needs vegetables and protein- this is mostly just sugar/ fat and will not keep you full for long. It would be rich in good vitamins though.

Answer

That's a snack,  not a meal. And doesn't look like it would keep you full for very long.

Answer

I wouldn't call it a lunch. It is more like a snack and a dessert.

Answer

Yea I guess. Is this for a child or yourself?

Answer

Unless that yogurt is low sugar, you should do plain Greek yogurt with fresh fruit or cottage cheese. Instead of the chips, put the guacamole on some wheat bread ( toasted) add sliced tomatoes or other veggies. If you eat meat, I’d def add in some chicken, if vegetarian, some other protein source. If you’re not lactose intolerant, some cheese. It’s more of a snack than a lunch. I’d throw in 2 hard boiled eggs, some chicken and ditch the yogurt ( if it were me )

Answer

Yes, but not a lot of calories, fat or protein.

Answer

If you wanna cut down on eating, make actual meals that will fill you up, and drink water when you want a snack. Water makes you feel full and also helps you cut down on water weight.

Answer

It’s fine, but not “healthy”. It’s a lot of sugars. You need protein and more veggies to really be healthy - I don’t really count guac as a veggie

Is this a decently healthy lunch?

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