Suggestions on losing weight?

Question

I have always had issues with losing weight since i was a kid. I used to go on different diets and did kickboxing and yet I never went down from 250+. I tried talking to doctors but nothing seems to work. Is there any suggestions out there on how to lose weight?

Answer

What’s always worked for me is moving more and eating less, especially at night. Sorry I don’t have any better advice. Good luck as you start this journey!

Answer

Heard of a lady who said the same. can't loos weight and have never been able too, and someone told her to start a new eating habit . Eat only 8 hrs in a 24 hr period time . She said eat what u want in that time , but i would say eat healty is just always better to have energy . And then after the 8 hrs u only drink water and tea no snacking and she promisses weight lost to every one but not fast .

Answer

Try to eat healthier and just in general less. Exercise is wonderful for your body but barely contributes to weight loss. Eat more fruits and veggies, wholes grains, healthy fats and proteins. Eat until your satisfied and no more. Allow yourself to get hungry before you eat again instead of eating just because it's a meal time. Let your body signal you. Find an eating style that can work for you and still be sustainable. A lot of diets don't work for people because they're too restrictive. Treat yourself but learn to treat yourself with things that aren't food.

Answer

Have you had your thyroid checked? In my case, I was very active and small in high school, lost all my pregnancy weight after having my son and was actually smaller postpartum because I just had a high metabolism. Then I was suddenly gaining 2-3 pounds per week with absolutely no changes to my diet or exercise routine. It was my thyroid! My metabolism plummeted and no exercise or diet was helping. After a few months of being on the medication I was able to maintain/slow the weight gain, but I was still finding 1/2-1 pound every week. After exhausting basically every option my doctor put me on something called adipex. It’s a medication that essentially speeds up your body while suppressing your appetite. I have more energy, my metabolism seems to be working again and I’m eating healthy. I started taking it in March and I have lost about 30 pounds. It does have some side effects though.

Answer

Maybe see if you have a thyroid problem that can cause weight problems especially if dieting and being active hasn't helped in the past

Suggestions on losing weight?

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