Whata a good way to lose weight while pregnant?

Question

Or maintain? I weigh almost 220 and im 5 foot 7. I'm obese. I've struggled with ED in the past and I'm really wanting to hurt my body right now. Since I've gotten pregnant I've gained almost 30lbs. My partner is constantly on me about my weight and thinks I'm fat. I actually was starting to feel less hate for my body...
I know this weight isn't okay. What do I do?

Answer

Do not listen to your partner! He needs to stop his triggering behavior. What a jerk. He sounds like a good amount of weight to drop. Speak to your dr about weight gain during pregnancy. Pregnancy isn’t the time for dieting and exercise changes.

Answer

Has your doctor mentioned anything about your weight?? Just focus on eating healthy meals and snacks. Drink plenty of water and go on walks. You can work on losing weight after pregnancy.

Answer

How dare he judge you while pregnant 😮

Answer

I'm about 28w and have gained 26lbs, exercise everyday, eat healthy, drink water, sleep well and all. Your partner is very insensitive to say those nasty things to you about your weight. I'm so sorry but he'd have a black eye from me. You don't say that shit pregnant or not. I'm all for being blunt but our confidence as pregnant women can be extremely low concerning our weight and emotions are at an all time high. All we can do is continue trying to be our best selves. Eat well, exercise, sleep well, drink water, etc. You got this! ❤

Answer

First off, your partner should never get on you about your weight. They should love you for you and not make you feel bad about yourself. It's normal to gain weight during pregnancy, so don't worry about it, but if you want to start losing weight (and I mean losing it for you and your happiness, not your SO) then you should first start by eating healthy. I had an issue with weight when I was young and actually found out I have many food intolerances that were causing my weight gain, and when I took out those foods, I lost weight quickly. Always good to make sure things like that aren't an issue. Aside from that however, eating healthy and in moderation is a good place to start, and then work yourself up to going to the gym. Working out is tough to start out with right off the bat when you haven't ever worked out. So start with healthy eating and work up to that. That's my recommendation. You can find great videos online of light exercise to start with when you would like to. 
On the other hand, know that you are beautiful no matter what and that doesn't change with weight. The only reason you should have for wanting to lose weight is so that you are happy with who you are and healthy. Bottom line. Not for any other person. And if you're happy with how you are now, then be happy. No one else should bring you down. 
Losing weight isn't easy and it takes time, but it's always better to start slow and start sooner. That way you can see results sooner!
I hope this helps💖

Whata a good way to lose weight while pregnant?

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