I need healthy coping activities
Lately my anxiety has been really, really bad. When I see myself in the mirror I can’t help but to sit there and pick my face! My acne isn’t even terrible but I can’t help but to sit there, sometimes for even an hour, to the point I’m being accused of being a tweaker. I’ve scarred my skin making myself even more insecure. Is there any way to break this habit? It only gets this bad when I’m super stressed and I don’t know how to even relax at this point in my life. Any advice would be much appreciated thank you
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.