Who actually does the pelvic floor exercises 🙈

Question

Any recommendations for the best easy ones to do !? Swear I don't do them right from just squeezing ! 😂🙈

Answer

I've attempted at least 5 times and I've literally given up. 😭 I don't even know I'd I'm squeezing the right thing and at this point just praying for the best. I'm 32 weeks + 4.

Answer

Not often! Most modern women have overly tight pelvic floors actually, so i have been focusing on learning to relax and lower the pelvic floor. 
How to properly kegel: When you inhale, imagine your belly is a balloon inflating in all directions. Let this balloon stretch the bottom and expand. On the exhale, it deflates and the pelvic floor comes back up, do a very light squeeze (most squeeze too hard). This visualization helped me a lot!

Answer

I need to

Answer

Not often

Who actually does the pelvic floor exercises 🙈

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